Monthly Archives: December 2014

The Best Massage Tips Which Never Fail You

If you are a massage veteran, you likely understand their ability to relax you and improve muscle conditions. If you have never received a massage before, you can use this information to maximize the benefits of your first experience. This article will provide you with tips to be sure the next massage you get is wonderful.

Drink plenty of water after you have a massage. The pressure from a massage will release toxins into your body that were being held in by the muscle. Water flushes out these toxins, avoiding possible side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.

If you find yourself frequently plagued by muscle pain, look for a book about trigger points, or seek out a masseuse that is well-versed in neuromuscular therapy. Small knots, referred to as trigger points, pop up in tight muscles. Trigger points can cause pain and various other symptoms in different parts of the body. By learning the proper techniques for massaging these points, you can alleviate most of your pain.

Try different oils on a person’s skin before massaging them. This will enable you to ensure that they are not allergic or will not have a reaction to that specific oil. It is important to apply oil because it provides lubrication at the points of contact and make you feel better.

When you are going for a massage, ask questions to become as comfortable as possible. Dumb inquiries do not exist and the masseuse ought to be thrilled to give you answers. When getting a massage, your ultimate goal is to relax as much as you can, so don’t be afraid to ask all the questions you need.

Bear hugs are great to relive tension in your shoulders. Just wrap your arms in front of your chest in an X configuration. Place your hands on your shoulders and start rubbing. This should help you relieve tension and go on with your day without feeling stressed.

Ask for the lights to be dimmed during your massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. The room does not have to be completely dark, but it should be no brighter than it would be if the light was provided by candles.

A neck massage can be very relaxing. It is very common for people to carry significant tension in the muscles supporting the neck. This area is an easy body part to massage and is one which can deliver great benefits. Make sure to use lotion on both of your hands, and try and target your shoulder muscles too.

As you have probably just read, there is quite a bit that goes into providing a great massage. Regardless of whether you are giving the massage or getting it, you can always benefit from knowing as much as you can about the process. The information presented here will help you enjoy your next massage to the utmost.

Advertisements

Be Healthy And Happy By Getting A Massage

Aren’t you interested in the best massage advice around? You can give your partner the right kind of massage, and make them happy if you know what you’re doing. Keep learning more tricks to help you give the absolute best massages.

Using your thumbs is a very important part of giving a good massage. This is a very strong area of your hand that can be utilized to stimulate muscle therapy. Be careful, though; too much pressure can make the person feel uncomfortable.

Try getting a good massage twice a week. A lot of people discover that a massage is great for helping both their mood and their health in general. Massages allow you to relax and let go of the stress and tension you have been carrying around with you. Getting a massage or two a week can be quite helpful.

Massaging stretch marks can help make them fade over time. One thing that can help them go away is to massage them with cocoa butter every day. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.

Watch your partner when giving a massage. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. When their muscles tense, you are likely pressing too hard.

If your shoulders ache, utilize a bear hug strategy. Just wrap your arms in front of your chest in an X configuration. Place your hands on your shoulders and rub. You can give yourself an easy and effective massage anytime using this simple method.

Any hard working athlete is familiar with sports massage. People who like exercising in an amateur sort of way can also benefit. The key objective is to calm the muscles and reduce stress during a normal massage, but a sports massage is different. Instead, these massages work at complementing the strenuous exercise routines and help build muscle strength and endurance.

You should massage yourself after having a meal. Rub your stomach in a clockwise motion to stimulate blood flow. This aids in proper digestion because food moves along your digestive system in this way.

Be on time for your massage appointment. The day may be about relaxation, but the timing is still important. Massage therapists have appointments the entire day that need to be done, so you should respect them like other professionals.

Tip your masseuse. Since massage is a service industry, tips are encouraged. You could go by the restaurant rule and give a 15 percent tip. You can even give a larger tip if you are happy with the massage. This will benefit you in the end, too. You will be sure that you will get the best massage from him.

You have all the information you need to give or get a great massage. Try it after work or on the weekend. Remember the advice you’ve just read and you are sure to improve your massage skills.